City Express 4.53 mi

Leaderboard

Lap Details

Rider: Brad VanderHeyden
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Monday, December 18, 2023
Time: 16:10
Distance: 4.53 Miles
Completed:
Calories: 269
Speed (MPH): 16.8 Avg / 33.0 Max
Power (Watts): 250 Avg / 580 Max
Cadence (RPM): 64 Avg / 84 Max
Heartrate (BPM): 147 Avg / 189 Max

Ghost

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