Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Mike Lamphere
Team: Grizzly Family Fitness (Palmer, AK)
Date: Wednesday, December 20, 2023
Time: 16:50
Distance: 5 Miles
Completed:
Calories: 209
Speed (MPH): 17.9 Avg / 21.6 Max
Power (Watts): 186 Avg / 304 Max
Cadence (RPM): 72 Avg / 86 Max
Heartrate (BPM): 164 Avg / 175 Max

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