Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Carolyn Bickford
Team: Workout Anytime - Franklin TN (Franklin, TN)
Date: Monday, January 8, 2024
Time: 26:04
Distance: 5.43 Miles
Completed:
Calories: 189
Speed (MPH): 12.5 Avg / 21.2 Max
Power (Watts): 103 Avg / 236 Max
Cadence (RPM): 58 Avg / 89 Max
Heartrate (BPM): 162 Avg / 175 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.