Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Richard Nimmo
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Monday, January 29, 2024
Time: 21:59
Distance: 5 Miles
Completed:
Calories: 148
Speed (MPH): 13.7 Avg / 17.2 Max
Power (Watts): 101 Avg / 180 Max
Cadence (RPM): 64 Avg / 77 Max
Heartrate (BPM): 177 Avg / 239 Max

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