Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Rob Williams
Team: YMCA - Frederick County - South County (Ijamsville, MD)
Date: Saturday, March 9, 2024
Time: 20:45
Distance: 5.43 Miles
Completed:
Calories: 226
Speed (MPH): 15.7 Avg / 26.5 Max
Power (Watts): 158 Avg / 398 Max
Cadence (RPM): 58 Avg / 85 Max
Heartrate (BPM): 160 Avg / 173 Max

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