Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Larry Smith
Team: YMCA - Central Maryland - Catonsville Center (Catonsville, MD)
Date: Saturday, June 22, 2024
Time: 21:49
Distance: 5 Miles
Completed:
Calories: 174
Speed (MPH): 13.8 Avg / 19.3 Max
Power (Watts): 109 Avg / 190 Max
Cadence (RPM): 46 Avg / 64 Max
Heartrate (BPM): 112 Avg / 132 Max

Seasonal Best

Seasonal Best Seasonal Best
(Summer 2024)

Ghost

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