Ocean Plunge 11.81 mi

Leaderboard

Lap Details

Rider: Howard Paul
Team: Verizon Fitness Center - Cary (Cary, NC)
Date: Monday, July 1, 2024
Time: 50:51
Distance: 11.81 Miles
Completed:
Calories: 520
Speed (MPH): 13.9 Avg / 28.1 Max
Power (Watts): 155 Avg / 381 Max
Cadence (RPM): 56 Avg / 89 Max
Heartrate (BPM): 119 Avg / 145 Max

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