Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Sven Knudsen
Team: YMCA - Frederick County - South County (Ijamsville, MD)
Date: Friday, July 12, 2024
Time: 4:10
Distance: 1.09 Miles
Completed: 15%
Calories: 40
Speed (MPH): 15.8 Avg / 22.9 Max
Power (Watts): 140 Avg / 308 Max
Cadence (RPM): 73 Avg / 102 Max
Heartrate (BPM): 146 Avg / 153 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.