Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Ron Elder
Team: YMCA - Greater Richmond - Chester (Chester, VA)
Date: Monday, July 15, 2024
Time: 20:37
Distance: 5.43 Miles
Completed:
Calories: 217
Speed (MPH): 15.8 Avg / 21.7 Max
Power (Watts): 155 Avg / 378 Max
Cadence (RPM): 48 Avg / 70 Max
Heartrate (BPM): 101 Avg / 127 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.