Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Gene Byrum
Team: YMCA - South Hampton Roads - Albemarle (Elizabeth City, NC)
Date: Monday, July 22, 2024
Time: 24:43
Distance: 6.98 Miles
Completed:
Calories: 303
Speed (MPH): 16.9 Avg / 24.4 Max
Power (Watts): 188 Avg / 309 Max
Cadence (RPM): 70 Avg / 79 Max
Heartrate (BPM): 235 Avg / 239 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.