Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: James Niedzwick
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Friday, September 13, 2024
Time: 21:07
Distance: 5 Miles
Completed:
Calories: 164
Speed (MPH): 14.2 Avg / 22.0 Max
Power (Watts): 113 Avg / 232 Max
Cadence (RPM): 43 Avg / 62 Max
Heartrate (BPM): 144 Avg / 223 Max

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