Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Jim P
Team: YMCA - Rock River Valley - Northeast (Loves Park, IL)
Date: Friday, September 20, 2024
Time: 29:29
Distance: 6.98 Miles
Completed:
Calories: 262
Speed (MPH): 14.2 Avg / 20.9 Max
Power (Watts): 128 Avg / 290 Max
Cadence (RPM): 65 Avg / 88 Max
Heartrate (BPM): 119 Avg / 149 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.