Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Nikole Quincy
Team: YMCA - Pierce and Kitsap Counties - Lakewood (Lakewood, WA)
Date: Saturday, September 28, 2024
Time: 20:36
Distance: 4.01 Miles
Completed:
Calories: 132
Speed (MPH): 11.7 Avg / 20.2 Max
Power (Watts): 90 Avg / 211 Max
Cadence (RPM): 66 Avg / 86 Max
Heartrate (BPM): 150 Avg / 164 Max

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