Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Howard Paul
Team: Verizon Fitness Center - Cary (Cary, NC)
Date: Monday, September 30, 2024
Time: 20:02
Distance: 5.43 Miles
Completed:
Calories: 216
Speed (MPH): 16.3 Avg / 22.9 Max
Power (Watts): 165 Avg / 402 Max
Cadence (RPM): 57 Avg / 88 Max
Heartrate (BPM): 114 Avg / 129 Max

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(Fall 2024)

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