Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Randy McIntosh
Team: YMCA - Greater Dayton - Y at the Heights (Huber Heights, OH)
Date: Saturday, October 19, 2024
Time: 16:37
Distance: 5 Miles
Completed:
Calories: 205
Speed (MPH): 18.1 Avg / 20.3 Max
Power (Watts): 191 Avg / 320 Max
Cadence (RPM): 51 Avg / 58 Max
Heartrate (BPM): 147 Avg / 228 Max

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2024)

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.