| Rider: | michael castle |
| Team: | Harward Recreation Center (Nampa, ID) |
| Date: | Thursday, October 24, 2024 |
| Time: | 18:43 |
| Distance: | 4.01 Miles |
| Completed: | |
| Calories: | 138 |
| Speed (MPH): | 12.8 Avg / 17.8 Max |
| Power (Watts): | 102 Avg / 228 Max |
| Cadence (RPM): | 44 Avg / 59 Max |
| Heartrate (BPM): | 112 Avg / 186 Max |
Seasonal Best
(Fall 2024)
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