Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Derek Hamilton
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Monday, November 4, 2024
Time: 17:53
Distance: 5 Miles
Completed:
Calories: 190
Speed (MPH): 16.8 Avg / 20.0 Max
Power (Watts): 162 Avg / 284 Max
Cadence (RPM): 63 Avg / 74 Max
Heartrate (BPM): 120 Avg / 222 Max

Seasonal Best

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(Fall 2024)

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