Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Paul Curry
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Friday, November 8, 2024
Time: 23:36
Distance: 5.43 Miles
Completed:
Calories: 203
Speed (MPH): 13.8 Avg / 24.3 Max
Power (Watts): 123 Avg / 272 Max
Cadence (RPM): 55 Avg / 74 Max
Heartrate (BPM): 115 Avg / 135 Max

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2024)

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.