Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Bill Koehler
Team: YMCA - Greater Richmond - Patrick Henry (Ashland, VA)
Date: Saturday, November 23, 2024
Time: 34:26
Distance: 6.98 Miles
Completed:
Calories: 239
Speed (MPH): 12.2 Avg / 20.4 Max
Power (Watts): 94 Avg / 378 Max
Cadence (RPM): 50 Avg / 76 Max
Heartrate (BPM): 0 Avg / 0 Max

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2024)

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.