| Rider: | Ken Cowen |
| Team: | YMCA - Staunton - Augusta (Staunton, VA) |
| Date: | Saturday, November 23, 2024 |
| Time: | 1:18:48 |
| Distance: | 18.3 Miles |
| Completed: | |
| Calories: | 777 |
| Speed (MPH): | 13.9 Avg / 28.8 Max |
| Power (Watts): | 149 Avg / 426 Max |
| Cadence (RPM): | 51 Avg / 108 Max |
| Heartrate (BPM): | 120 Avg / 148 Max |
Seasonal Best
(Fall 2024)
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