Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Chip Ross
Team: YMCA - Greensboro - Spears (Greensboro, NC)
Date: Friday, December 13, 2024
Time: 18:48
Distance: 6.98 Miles
Completed:
Calories: 385
Speed (MPH): 22.3 Avg / 28.3 Max
Power (Watts): 330 Avg / 600 Max
Cadence (RPM): 56 Avg / 85 Max
Heartrate (BPM): 108 Avg / 116 Max

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