Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Chip Ross
Team: YMCA - Greensboro - Spears (Greensboro, NC)
Date: Friday, December 13, 2024
Time: 11:15
Distance: 4.23 Miles
Completed: 60%
Calories: 231
Speed (MPH): 22.6 Avg / 26.0 Max
Power (Watts): 333 Avg / 600 Max
Cadence (RPM): 57 Avg / 65 Max
Heartrate (BPM): 136 Avg / 153 Max

Ghost

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