Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Aaron Von Der Embse
Team: YMCA - Greater Charlotte - Dowd (Charlotte, NC)
Date: Friday, January 24, 2025
Time: 28:54
Distance: 7.87 Miles
Completed:
Calories: 408
Speed (MPH): 16.3 Avg / 27.7 Max
Power (Watts): 211 Avg / 600 Max
Cadence (RPM): 44 Avg / 83 Max
Heartrate (BPM): 0 Avg / 0 Max

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(Winter 2024)

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