Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: John Narigon
Team: Mary Greeley Lifetime Fitness (Story City, IA)
Date: Saturday, January 25, 2025
Time: 24:51
Distance: 6.98 Miles
Completed:
Calories: 302
Speed (MPH): 16.8 Avg / 29.8 Max
Power (Watts): 178 Avg / 435 Max
Cadence (RPM): 80 Avg / 103 Max
Heartrate (BPM): 135 Avg / 161 Max

Seasonal Best

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(Winter 2024)

Ghost

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