Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: John Narigon
Team: Mary Greeley Lifetime Fitness (Story City, IA)
Date: Saturday, January 25, 2025
Time: 5:23
Distance: 1.61 Miles
Completed: 23%
Calories: 68
Speed (MPH): 17.8 Avg / 29.8 Max
Power (Watts): 188 Avg / 426 Max
Cadence (RPM): 79 Avg / 98 Max
Heartrate (BPM): 162 Avg / 168 Max

Ghost

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