Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: serge arbona
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Sunday, February 9, 2025
Time: 12:08
Distance: 4.01 Miles
Completed:
Calories: 208
Speed (MPH): 19.8 Avg / 29.2 Max
Power (Watts): 263 Avg / 502 Max
Cadence (RPM): 53 Avg / 78 Max
Heartrate (BPM): 182 Avg / 183 Max

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(Winter 2024)

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