Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: H. Van Springel
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Wednesday, February 19, 2025
Time: 18:49
Distance: 5 Miles
Completed:
Calories: 180
Speed (MPH): 15.9 Avg / 19.6 Max
Power (Watts): 145 Avg / 222 Max
Cadence (RPM): 71 Avg / 95 Max
Heartrate (BPM): 164 Avg / 239 Max

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