Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: William Simms
Team: Plymouth Fitness (Plymouth, MA)
Date: Friday, April 19, 2013
Time: 28:33
Distance: 6.98 Miles
Completed:
Calories: 267
Speed (MPH): 14.6 Avg / 22.6 Max
Power (Watts): 132 Avg / 332 Max
Cadence (RPM): 70 Avg / 88 Max
Heartrate (BPM): 118 Avg / 133 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.