Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: John Gehling
Team: YMCA - Greater Oklahoma City - Healthy Living Center - Integris (Oklahoma City, OK)
Date: Tuesday, July 30, 2013
Time: 15:08
Distance: 4.01 Miles
Completed:
Calories: 161
Speed (MPH): 15.6 Avg / 25.6 Max
Power (Watts): 154 Avg / 374 Max
Cadence (RPM): 78 Avg / 130 Max
Heartrate (BPM): 146 Avg / 167 Max

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