Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Dasi Sieh
Team: Koehler Warrior Training (Glennwood, IA)
Date: Wednesday, August 28, 2013
Time: 18:38
Distance: 4.42 Miles
Completed:
Calories: 136
Speed (MPH): 14.2 Avg / 17.3 Max
Power (Watts): 98 Avg / 155 Max
Cadence (RPM): 57 Avg / 69 Max
Heartrate (BPM): 177 Avg / 198 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.