| Rider: | Carl Lilienkamp |
| Team: | Koehler Warrior Training (Glennwood, IA) |
| Date: | Wednesday, October 2, 2013 |
| Time: | 25:45 |
| Distance: | 6.98 Miles |
| Completed: | |
| Calories: | 290 |
| Speed (MPH): | 16.2 Avg / 32.9 Max |
| Power (Watts): | 163 Avg / 594 Max |
| Cadence (RPM): | 70 Avg / 116 Max |
| Heartrate (BPM): | 131 Avg / 139 Max |
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