| Rider: | Carl Lilienkamp |
| Team: | Koehler Warrior Training (Glennwood, IA) |
| Date: | Thursday, October 3, 2013 |
| Time: | 29:51 |
| Distance: | 7.6 Miles |
| Completed: | |
| Calories: | 353 |
| Speed (MPH): | 15.5 Avg / 31.0 Max |
| Power (Watts): | 172 Avg / 554 Max |
| Cadence (RPM): | 72 Avg / 95 Max |
| Heartrate (BPM): | 130 Avg / 199 Max |
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