| Rider: | Carl Lilienkamp |
| Team: | Koehler Warrior Training (Glennwood, IA) |
| Date: | Thursday, October 3, 2013 |
| Time: | 30:28 |
| Distance: | 8.38 Miles |
| Completed: | |
| Calories: | 334 |
| Speed (MPH): | 16.5 Avg / 25.3 Max |
| Power (Watts): | 158 Avg / 393 Max |
| Cadence (RPM): | 69 Avg / 102 Max |
| Heartrate (BPM): | 124 Avg / 154 Max |
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