| Rider: | Ben Gehring |
| Team: | Koehler Warrior Training (Glennwood, IA) |
| Date: | Thursday, October 3, 2013 |
| Time: | 15:56 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 162 |
| Speed (MPH): | 16.6 Avg / 29.9 Max |
| Power (Watts): | 146 Avg / 593 Max |
| Cadence (RPM): | 80 Avg / 106 Max |
| Heartrate (BPM): | 132 Avg / 162 Max |
Personal Best
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