| Rider: | Carl Lilienkamp |
| Team: | Koehler Warrior Training (Glennwood, IA) |
| Date: | Friday, October 4, 2013 |
| Time: | 39:53 |
| Distance: | 10.16 Miles |
| Completed: | |
| Calories: | 478 |
| Speed (MPH): | 15.3 Avg / 28.2 Max |
| Power (Watts): | 176 Avg / 365 Max |
| Cadence (RPM): | 73 Avg / 99 Max |
| Heartrate (BPM): | 135 Avg / 165 Max |
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