| Rider: | John Russell |
| Team: | Lorain Community College (Elyria, OH) |
| Date: | Wednesday, October 23, 2013 |
| Time: | 14:54 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 183 |
| Speed (MPH): | 17.8 Avg / 19.2 Max |
| Power (Watts): | 180 Avg / 230 Max |
| Cadence (RPM): | 94 Avg / 100 Max |
| Heartrate (BPM): | 145 Avg / 154 Max |
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