| Rider: | Carl Lilienkamp |
| Team: | Koehler Warrior Training (Glennwood, IA) |
| Date: | Friday, November 1, 2013 |
| Time: | 22:06 |
| Distance: | 6.91 Miles |
| Completed: | |
| Calories: | 320 |
| Speed (MPH): | 18.8 Avg / 28.6 Max |
| Power (Watts): | 217 Avg / 543 Max |
| Cadence (RPM): | 73 Avg / 99 Max |
| Heartrate (BPM): | 130 Avg / 147 Max |
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