| Rider: | Carl Lilienkamp |
| Team: | Koehler Warrior Training (Glennwood, IA) |
| Date: | Monday, November 4, 2013 |
| Time: | 18:46 |
| Distance: | 5.37 Miles |
| Completed: | |
| Calories: | 254 |
| Speed (MPH): | 17.0 Avg / 26.4 Max |
| Power (Watts): | 202 Avg / 363 Max |
| Cadence (RPM): | 76 Avg / 98 Max |
| Heartrate (BPM): | 128 Avg / 143 Max |
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