| Rider: | Carl Lilienkamp |
| Team: | Koehler Warrior Training (Glennwood, IA) |
| Date: | Tuesday, November 5, 2013 |
| Time: | 18:27 |
| Distance: | 5.43 Miles |
| Completed: | |
| Calories: | 244 |
| Speed (MPH): | 17.3 Avg / 31.3 Max |
| Power (Watts): | 196 Avg / 596 Max |
| Cadence (RPM): | 74 Avg / 103 Max |
| Heartrate (BPM): | 128 Avg / 156 Max |
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