| Rider: | Gale Friedel |
| Team: | Lake shore fitness (Hamburg, NY) |
| Date: | Tuesday, November 5, 2013 |
| Time: | 28:39 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 157 |
| Speed (MPH): | 10.5 Avg / 14.3 Max |
| Power (Watts): | 68 Avg / 132 Max |
| Cadence (RPM): | 61 Avg / 76 Max |
| Heartrate (BPM): | 125 Avg / 139 Max |
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