| Rider: | Carl Lilienkamp |
| Team: | Koehler Warrior Training (Glennwood, IA) |
| Date: | Thursday, November 7, 2013 |
| Time: | 3:09 |
| Distance: | 1 Miles |
| Completed: | |
| Calories: | 40 |
| Speed (MPH): | 18.8 Avg / 20.1 Max |
| Power (Watts): | 188 Avg / 235 Max |
| Cadence (RPM): | 72 Avg / 76 Max |
| Heartrate (BPM): | 108 Avg / 119 Max |
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