| Rider: | Carl Lilienkamp |
| Team: | Koehler Warrior Training (Glennwood, IA) |
| Date: | Friday, November 8, 2013 |
| Time: | 13:04 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 200 |
| Speed (MPH): | 20.2 Avg / 27.8 Max |
| Power (Watts): | 231 Avg / 498 Max |
| Cadence (RPM): | 76 Avg / 90 Max |
| Heartrate (BPM): | 134 Avg / 162 Max |
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