Ironhorse Rush 6.00 mi

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Lap Details

Rider: Z MoonDog
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Saturday, November 9, 2013
Time: 19:20
Distance: 6.01 Miles
Completed:
Calories: 302
Speed (MPH): 18.6 Avg / 29.5 Max
Power (Watts): 236 Avg / 362 Max
Cadence (RPM): 66 Avg / 95 Max
Heartrate (BPM): 147 Avg / 168 Max

Ghost

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