Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Don Slocum
Team: YMCA - River Valley Regional - Jersey Shore (Jersey Shore, PA)
Date: Monday, November 11, 2013
Time: 19:09
Distance: 5 Miles
Completed:
Calories: 187
Speed (MPH): 15.6 Avg / 19.4 Max
Power (Watts): 139 Avg / 225 Max
Cadence (RPM): 60 Avg / 70 Max
Heartrate (BPM): 146 Avg / 155 Max

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