Lost Valley 11.53 mi

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Lap Details

Rider: Glenn Wallis
Team: YMCA - Philadelphia Freedom Valley - Abington (Abington, PA)
Date: Wednesday, November 13, 2013
Time: 39:22
Distance: 11.53 Miles
Completed:
Calories: 602
Speed (MPH): 17.5 Avg / 29.2 Max
Power (Watts): 230 Avg / 564 Max
Cadence (RPM): 54 Avg / 81 Max
Heartrate (BPM): 152 Avg / 168 Max

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