Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Carl Lilienkamp
Team: Koehler Warrior Training (Glennwood, IA)
Date: Friday, November 15, 2013
Time: 13:44
Distance: 4.01 Miles
Completed:
Calories: 176
Speed (MPH): 17.3 Avg / 31.3 Max
Power (Watts): 189 Avg / 594 Max
Cadence (RPM): 75 Avg / 107 Max
Heartrate (BPM): 129 Avg / 145 Max

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