| Rider: | Paul Monkman |
| Team: | Expresso Warehouse (Sunnyvale, CA) |
| Date: | Monday, November 18, 2013 |
| Time: | 19:24 |
| Distance: | 6.91 Miles |
| Completed: | |
| Calories: | 376 |
| Speed (MPH): | 21.3 Avg / 27.0 Max |
| Power (Watts): | 298 Avg / 437 Max |
| Cadence (RPM): | 89 Avg / 106 Max |
| Heartrate (BPM): | 140 Avg / 187 Max |
Personal Best
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