| Rider: | joe Spero |
| Team: | Retro Fitness - Howell (Howell, NJ) |
| Date: | Monday, November 18, 2013 |
| Time: | 16:21 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 268 |
| Speed (MPH): | 16.8 Avg / 32.5 Max |
| Power (Watts): | 249 Avg / 517 Max |
| Cadence (RPM): | 70 Avg / 97 Max |
| Heartrate (BPM): | 139 Avg / 180 Max |
Personal Best
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