Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Daveton Fearon
Team: YMCA - Southern Prairie (Creston, IA)
Date: Monday, November 18, 2013
Time: 31:32
Distance: 7.87 Miles
Completed:
Calories: 356
Speed (MPH): 14.9 Avg / 29.2 Max
Power (Watts): 164 Avg / 448 Max
Cadence (RPM): 81 Avg / 110 Max
Heartrate (BPM): 145 Avg / 162 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.