| Rider: | Carl Lilienkamp |
| Team: | Koehler Warrior Training (Glennwood, IA) |
| Date: | Tuesday, November 19, 2013 |
| Time: | 17:58 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 262 |
| Speed (MPH): | 15.4 Avg / 34.1 Max |
| Power (Watts): | 219 Avg / 430 Max |
| Cadence (RPM): | 76 Avg / 108 Max |
| Heartrate (BPM): | 139 Avg / 159 Max |
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